Quinoa falafel bowls with hummus


Quinoa falafel with vegetabels and hummus.

I’m love with this homemade quinoa falafel recipe.
These falafels is made out of the exact same recipe as I make my hummus – and turned out to be really good. I like to combine my falafels with a lot of vegetables – this bowl with kale, black sesame seeds, lettuce, avocado, and dressing op top.

Go find my falafel recipe underneath.

Quinoa falafels

Prep Time: 20 min. Cooking Time: 20 min.

Homemade quinoa falafel recipe. These are made out of the exact same recipe as hummus. So delicious for bowls, pita falafels and other vegetarian meals. Get my recipe below:

Ingredients

  • 2 cans of chickpeas (or about 250 g dried chickpeas before cooking)
  • 5 tablespoon water from chickpeas
  • 2 tablespoon lemon juice
  • 2 teaspoon cumin
  • 2 tablespoon tahini
  • 2 cloves of garlic, pressed
  • half onion
  • 3 teaspoon chickpeas flour (or wheat flour)
  • Little handful of fresh parsley or coriander (can be omitted)
  • Taste with salt and pepper

Instructions

1

Put all ingredients in a mixer and blend until you have a smooth (but still a little rough) texture. Taste with a spoon and add coriander or fresh parsley if you want more taste. - Now you can actually keep it like fresh hummus.

2

Making the falafels: Form the chickpea mixture into balls about the size of walnuts, or use a tablespoon. Roll the falafels in quinoa seeds, black and white sesame seeds - so it's full covered.

3

You can now choose to bake the falafels in the oven at 200c degrees for 20 minutes, or cover them with a little oil and put them on a frying pan in 5 minutes on each side, or deep fried. I decided to warm my falafels on a hot pan covered with coconut oil or plant butter and warm about 2-3 minutes.

4

Fry about 5-6 balls at once for a few minutes on each side, or until crisp and golden brown. Drain on paper towels as they finish.


Serve your falafels with all your favorite vegetabels. I ate my crispy falafels in a salad bowl with hummus (from the same recipe). Eating your falafels in a warm pita bread with your favorite toppings is also a favorite or in homemade flatbreads. Hope you could use this falafel recipe. Let me know if you have any questions.
homemade hummus
~ I made my hummus out of the same recipe as the falafels. It turned out really good!

falafel bowls kale avocado
~ Falafels served with kale, black sesame seeds, lettuce, avocado, and dressing op top.


~ Hummus and falafels in the making covered with different seeds of black and white sesame and quinoa.

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